The Yoga of Rest: Yoga Nidra The Art of Conscious Rest*
Sat, Dec 5
8:30 AM – 5:30 PM
Sign-up by 10/1/26 for Early Bird Pricing
Early Bird Pricing:
$179 for single immersion/$519 for the full series
Regular Pricing:
$199 for single immersion/$559 for the full series
Pricing includes:
Full-day immersion with in-person instruction and practice
Guided home integration practices
Vegetarian lunch
Educational materials
Continuing Education hours
Option to add-on Ashram lodging for a weekend retreat experience
Yoga Nidra offers us the space to practice deep and conscious rest. You will explore the foundations of traditional Yoga Nidra (also known as yogic sleep), including the stages of practice, the importance of Sankalpa, and understanding the importance of this practice as a pathway for inner transformation, restoration, and integration. You will leave with a deeper understanding of Yoga Nidra, experience with its various stages and approaches, how to practice Yoga Nidra on your own so you can explore conscious rest, and how to effectively share Yoga Nidra with others.
Part of the Deepen Your Yoga Path Immersion Series offered by the Ananda Ashram Yoga School.
Christina Wypijewska (Kika), MPH, E-RYT 500, YACEP, brings decades of experience practicing and sharing yoga, sound healing and breathwork to these immersions and training sessions. Her teaching journey began at Ananda Ashram in 2011, inspiring a lifelong devotion to heart-centered practice. With a background in public health, yoga therapy training in India, sound healing, and as faculty at Kean University, she brings depth and authenticity to her teaching. In Deepen Your Yoga Path, Kika invites you to experience the lineage and practices that have shaped her own lifelong sadhana.