Hatha Yoga at Ananda Ashram is grounded in the classical teachings of Yoga and informed by decades of study and practice by our senior teachers.
Rather than following a single modern style, our classes reflect a thoughtful blend of traditional approaches passed down through lived experience. The emphasis remains steady: alignment, breath awareness, disciplined practice, and inner clarity.
Rooted in
tradition.
Shaped by
experience.
Daily Hatha Yoga
Classes are offered each day as part of the Ashram’s ongoing rhythm of meditation and study. Instruction is clear and attentive. Sequences are intelligent and purposeful. Students are encouraged to move with awareness rather than speed, and to build practice gradually over time.
EACH SESSION INCLUDES:
Meditation
Guided relaxation
Breath regulation (pranayama)
Classical postures (asanas)
What Develops Over Time
Classes are accessible to a range of experience levels. Beginners are supported. Experienced practitioners are encouraged to refine and deepen. Through consistent practice, students often experience:
Reduced tension and stress
A calmer, more focused mind
Greater balance and stability
Increased strength and flexibility
Integrated into Ashram Life
Hatha Yoga here is part of a larger whole. Posture and breath support meditation. Practice steadies the body so the mind can settle more easily.
Whether you join for a single class or practice regularly, you are invited to participate sincerely and attentively.