Exploring and Performing the Seven Chakras with Linda Montano
Sat, May 23
2:00 PM – 4:00 PM
Tuition: $25
This performance workshop is inspired by Shri Brahmananda Saraswati’s teachings of the Seven Chakras. We will perform:
1. Via Guruji’s Chakra Chant.
2. Via performance art prompts.
3. Via movements for each Chakra.
4. Via sounding the Chakras.
5. Via writing exercises.
6. Via exploring the challenges of each Chakra.
7. Via sharing personal Chakra past experiences.
This will be an opportunity to experience a performative inner Chakra frequency in the beautiful healing atmosphere of Ananda Ashram.
Please bring about 7 sheets of recycled paper for writing, a pen or pencil, a beautiful piece of cloth or scarf, a fake flower (optional), and if you wish attend the workshop dressed in your favorite Chakra Color Clothes.
References:
Fundamentals of Yoga: Dr. R.S. Mishra
The Textbook of Yoga Psychology: Dr. R.S. Mishra
Eastern Body Western Mind: Judith
YouTube: The 7 Chakras: Chakraphonics, Linda Mary Montano
14 Years of Living Art: Linda Mary Montano
Linda Mary Montano is a performance artist and student of Shri Brahmananda Sarasvati.