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This workshop explores the Dharma Yoga Wheel as a tool for opening, strengthening, and deepening awareness in the physical practice. Rooted in the Dharma Yoga lineage and inspired by the teachings of Sri Dharma Mittra, the wheel supports expansion in the spine, shoulders, and hips while cultivating steadiness and ease. Students are invited into a gradual and intelligent approach to exploring backbends, balance, and flexibility.

Registration is necessary to reserve a wheel. Dharma Yoga Wheels will be provided.

Andrea Tymczyszyn is a 500-hour RDYT, YACEP, and sound healing practitioner rooted in the eight-limbed path of yoga. Trained at Ananda Ashram and continuing her studies in Hatha Raja Yoga with Sri Dharma Mittra (NYC), she teaches weekly at Ananda Ashram, integrating asana, pranayama, Yoga Nidra, philosophy, devotion, and sound.