A variety of yoga classes are offered daily for all levels of students. Classes are taught according to several yogic styles (vinyāsa, ashtānga, restorative, yin, nidrā) incorporating traditional postures (āsanas), breathing exercises (prāṇāyāma), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind.
International Schools of East-West Unity (Gurukula), Inc.
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