Practical Ways to Help Curb Your Anxiety with Vidya Denise Chapman*
5:00 PM-6:30 PM
Tuition $20, All proceeds go to Ananda Ashram
Preregistration is required. A Zoom link will be emailed to you once you register.
In this online class, Vidya will teach you some very simple, practical tips for decreasing feelings of anxiety while bringing balance into your life.
Did you know that certain organs are connected to certain emotions? For example, our kidneys have a close connection to anxiety. How we breathe can show if we are feeling anxiety. Learn how to develop a daily routine for self-care which will include how to use pranayama, yoga, relaxation and meditation to support homeostasis. Also included will be which vital energy points and essential oils can be used for reducing anxiety.
A handout will be emailed to participants.
Vidya (Denise) Chapman is a certified yoga teacher since 2000, a licensed massage therapist, an ayurvedic practitioner and professional member of NAMA. After a life-threatening illness in 2002, she was introduced to Dr. Vasant Lad at Ananda Ashram. In 2007 Vidya travelled to India to study yoga with Nischala Joy Devi and Bhaskar and to see Ayurveda in its homeland. She is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico, founded by Dr. Vasant Lad, and of the Gurukula and Panchakarma Therapy programs at his institute and clinic in Pune, India. Vidya has taught Ayurvedic principles, philosophy and cooking at several yoga teacher trainings, as well as marma therapy, shirodhara, abhyanga and other ayurvedic body therapies at the Sivananda Yoga Retreat in Nassau, Bahamas.
