* Yoga and Sound Meditation: Asana, Nidra & Nada with Susan & Shawn DeRyder
Fri, Dec 29
3:30-5:30PM
Tuition $25
An afternoon of restorative yoga and healing soundscapes. Included are a gentle yoga sequence, a guided meditation (Yoga Nidra), and a deeply relaxing and rejuvenating sound experience while lying down resting.
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