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This event combines singing, chanting, breathwork/pranayama and movement from yoga and Qi Gong. Using mantra, improvised intuitive singing, vocal meditation and naad yoga (yoga of sound), Luz helps participants access states of greater freedom, joy, awareness, healing and connection.

Luz Flaneuse (Elizabeth Shaler), RYT-200, is a Kundalini yoga instructor, sound healing practitioner and holistic music educator. She draws upon kriya, raja, bhakti, Iyengar and yin yoga traditions and on Taoist energy cultivation. Each class features a kriya or set of physical exercises, pranayama and meditation, using the gong and other sound healing instruments. Singing, dancing, chanting and mantra meditation are frequent parts of Luz’s classes. Luz is a graduate of the 2015-2016 yoga teacher training program at Golden Bridge, New York City, under the tutelage of Gurmukh Khalsa. She received her sound healing certification in 2019 at the Sage Academy of Sound Energy, Woodstock, NY.