* Mindfulness & Yoga Workshop with Shawn Harrison
Bio:
Sun, Jul 01
3:00-5:00PM
Tuition $25
Take time to pause and nurture yourself with an afternoon of yoga, mindfulness and loving-kindness practices. You will enjoy restorative yoga, guided meditation, breath work, walking meditation, mindfulness exercises and gentle yoga. "Simple - Nurturing - Revitalizing"
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