Falling into Balance: Practical Ways to Keep Your Balance during Autumn with Vidya Denise Chapman*
11:00 AM - 12:30 PM Eastern Time
Tuition: $20 for non-members / by open donation for members
As we transition from the summer season to fall/autumn, Ayurveda offers practical ways to stay in tune with nature and keep balanced. The junction between summer and fall is considered a prime time to make positive, healthy changes in our habits, lifestyles and diet.
Ayurveda provides simple, natural practices to bring our individual nature into sync with the changes fall brings. Learn tools to manage this transition and apply them in the areas of:
- Daily lifestyle
- Foods
- Prānāyāma
- Yoga
The workshop will take place on Zoom platform.
Vidya (Denise) Chapman is a certified yoga teacher since 2000, a licensed massage therapist, an ayurvedic practitioner and professional member of NAMA. After a life-threatening illness in 2002, she was introduced to Dr. Vasant Lad at Ananda Ashram. In 2007 Vidya travelled to India to study yoga with Nischala Joy Devi and Bhaskar and to see Ayurveda in its homeland. She is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico, founded by Dr. Vasant Lad, and of the Gurukula and Panchakarma Therapy programs at his institute and clinic in Pune, India. Vidya has taught Ayurvedic principles, philosophy and cooking at several yoga teacher trainings, as well as marma therapy, shirodhara, abhyanga and other ayurvedic body therapies at the Sivananda Yoga Retreat in Nassau, Bahamas.
