Balance and Flow: Exploring TCM Principles Through Yoga and Movement *
2:00 PM - 4:30 PM
Tuition: $45
This workshop combines the wisdom of Traditional Chinese Medicine (TCM) with yoga and movement to help participants explore balance and harmony in the body and mind. It will introduce foundational TCM concepts such as Yin and Yang, the Five Elements (the star), the Chinese Clock (Cycle of Tides), and the meridians, highlighting their connections to overall well-being. Participants will learn how energy (Qi) flows through the body and how to support this flow through meridian-based stretches, yoga poses, and self-acupressure techniques.
Vimala Devi (Tammy Quinn), 500 hour Registered Yoga Teacher, NY State Licensed Massage Therapist
Vimala is the Director of the School of Hatha Yoga and has been a Dharma Mittra trained teacher since 2011. She also studied Massage Therapy at The Institute for Holistic Health in Poughkeepsie, NY and received her Massage Therapy License in October, 2024.
in addition to studying Anatomy & Physiology, Myology & Kinesiology, Neurology, Pathology and Medical Massage, her course work included three semesters of Traditional Chinese Medicine. Eastern I, Eastern II, and Eastern III.
