* A Day of Mindfulness and Yoga with Shawn Harrison
10:00AM-12:00PM & 2:00-4:00PM
Tuition $40 / single session $25
Pause and give yourself a break from everything with a day of yoga, mindfulness and loving-kindness practices. You will enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga. "Simple - Nurturing - Revitalizing"
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Call to register. Please see Workshop Registration page.