* A Day of Mindfulness and Yoga with Shawn Harrison
10:00AM-12:00PM & 2:00-4:00PM
Tuition $50 / single class $25
Pause and give yourself a break from everything with a day of mindfulness and loving-kindness practices. You will enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.
Call to register. Please see Workshop Registration page.