* Gentle Yoga & Sound Healing Retreat with Shawn Harrison & Jennifer Schmid-Fareed
Fri 4:00PM - Sun lunch
Nourish yourself with a weekend of mindfulness and self-care. Using a combination of yoga, meditation, breath and sound to slow down, pause and reboot. Spring is the perfect metaphor for rebirth; all around us the earth is starting to re-awaken with endless possibilities. Come enjoy and explore a variety of practices that encourage spring time regeneration and radiant health, including:
- Morning wake-up and evening wind-down routines with yogic self-care techniques
- Restorative and Gentle Yoga
- Sound healing
- Breathing exercises
- Meditation and mindfulness practices
- Yoga Nidra and guided relaxation
Leave revitalized with plenty of tools to take home to inspire your daily routine and continue on a path of well-being.
Call to register. Please see Workshop Registration page.