* Restorative Yoga Teacher Training with Abby Paloma
Fri afternoon - Sun lunch
Restorative Yoga offers therapeutic tools to truly rest and restore energy. In this 12-hour training for yoga teachers, you will learn how to teach restorative yoga. With particular emphasis on energetic and physical alignment in the poses, you will learn how to guide students into states of deep relaxation. Topics addressed will include aspects of the human nervous system and subtle body systems, how to structure a restorative class, poses for special cases, hands-on adjustments, and how to explain the benefits of restorative yoga to your students. You will leave this training able to create a customized restorative yoga practice and also incorporate restorative poses in your regular asana classes.