* "Soften, Surrender & Taste the Nectar": A Yin Yoga Master Class with Jenese Martinez
Come and dive into the yielding and meditative practice of Yin Yoga. Taste the sweet elixir of the practice while journeying through the koshas, the layers of your being. The workshop will include pranayama techniques and aromatherapy and end with an exquisite shavasana, deep relaxation. Yin Yoga is a wonderful complement to the more dynamic, physical styles of yoga. It incorporates long, passive holds, generally targeting the connective tissues of the hips, pelvis and lower spine. By enhancing the body’s circulation, Yin Yoga is a vital tool for stress reduction and energy balancing. The use of props and other modifications make this class suitable for all levels of experience. Recharge your inner batteries in this soothing and liberating Yin workshop!