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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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Apr 4 - 6
Fri - Sun
8:30 PM
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* Merging Movement & Meditation: A Yoga Retreat with Betsy Ceva
Bio:
Betsy Ceva
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Fri evening - Sun lunch
Tuition $160
This workshop merges creative asana with meditation and mantra to explore the essential question "Who am I?"
Using intention, breath and repetition, students will enjoy a focused asana practice that ranges from gentle to vigorous, with detailed attention to balancing the physical structure, finding equilibrium in body, breath and mind. Through creative exploration you will investigate meditative mudra, walking and other movement patterns. Find your way into the "now" through the body, through inner examination, letting go of old ideas and looking from a new perspective.
Bring your yoga mat (if you prefer), a journal and any props you might need for your asana practice. Be prepared to move and be moved.
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