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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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Dec 24
Mon
3:00 PM - 5:00 PM
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* Yoga of the Root Chakra (Muladhara) with Dalien (Daniel McBride)
Bio:
Dalien
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Tuition $30
This workshop focuses on the importance of grounding the mind and body through specific hip and lower back postures. A basic overview of Root Chakra theory, "real life" and spiritual applications, bija mantra work and sound meditation will balance and round out the experience.
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