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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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Sep 6
Thu
6:00 PM - 8:00 PM
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* Yoga Basics with Shawn
Bio:
Shawn Harrison
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Weekday Workshop Series, Thur evenings: Sep 6, 13, 20 & 27
Tuition $60 for 4 sessions
For those new to yoga and anyone interested in learning more about some of the basic principles - exercise, breathing, relaxation, healthy diet and positive thinking/meditation. Classes will include asana (yoga postures) and discussion.
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