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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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Aug 6
Mon
7:00 PM - 9:00 PM
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*Yoga Workshop Series: Stress Management with Tara Federman
Bio:
Tara Devi (Tara Federman)
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Tuition for Series of 4 sessions: $80
The third session of a four-part workshop series exploring how to live in these stressful times, how to better manage the daily routines as well as the events out of one 's control.
Practice the eight limbs of the Science of Yoga, including development of will power, physical poses, breathing exercises and various methods of deep relaxation. Learn about the power of suggestion, concentration and contemplation. Yoga is a holistic approach to living one 's life in balance. It incorporates right thinking, right action, right diet and right entertainment, with the ultimate goal of attaining the deepest inner peace and bliss in this very life. Workshop dates, Mondays:
July 23 & 30
August 6 & 13
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