* Yoga for Depression & Anxiety with Merav Ben-Horin
Fri afternoon - Sun
This workshop will focus on understanding the impact of depression and anxiety on the body and mind. It will also address the ways in which one’s physical state and the quality of one’s breathing may contribute to one’s emotional experience, and how they can be altered to ease depression and anxiety. Participants will learn simple yogic tools: yoga postures (asanas), breathing techniques (pranayama) and meditation to balance the nervous system, alleviate depression and release anxiety. This immersion weekend is designed for yoga students, yoga teachers and mental health practitioners interested in bringing special awareness to the body as part of the healing process.
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Call to register. Please see Workshop Registration page.