* Yoga & Sitar with Katarina Dahlbeck & Tomek Regulski
Restorative Yoga poses and Meditation with Katarina, accompanied by live musical offerings of Sitar, Tamboura and voice by Tomek. This workshop offers you an opportunity to experience stillness as you tap into an inner state of being and non-doing. Resting for a longer time in each asana allows one to slow down and recharge. Alternating between sound and silence will assist in staying present. The harmonically rich music will create an atmosphere that supports a deeper practice.
All are welcome to join in the experience of deep relaxation and sacred sound.