* Self Awareness: “This That Is” with Yehnemsah Oneha
Suggested Donation $20
What is "This"... Self Awareness? Self Awareness is synonymous with unconditional Love, Peace and Joy.
In this special class you will explore that essential and ultimate experience through three ancient wisdom practices:
● Pranayama -- Self Awareness through attention to circulating the breath along with joint rotations and mudras.
● Self Inquiry -- Self Awareness through introspection and contemplation of the Wisdom Teaching of "Who Am I?" (Atma Vichara).
● Self Abidance -- Self Awareness through Yoga Nidra / deep relaxation, accessing the "open state."