* New Year Restorative Retreat: A Yoga Weekend with Shawn Harrison & Jennifer Schmid-Fareed
Fri 3:00PM - Sun lunch
Begin the New Year with a nourishing weekend of relaxation, reflection and renewal, using yoga, meditation, breath and sound to align with nature and tap into the wisdom of winter. Pausing and replenishing is an important part of the cycle of life; come honor this natural need to slow down and turn inward at this time of year. Letting go of the old and making space in your body and heart to embark upon a beautiful new year!
The weekend will include:
Slow flow Vinyasa
Morning Pranayama and sun salutation
Tips for soothing self care at home.
Call to register. Please see Workshop Registration page.