Karen Cole is a certified 500-hour RYT yoga teacher from Sacred Sounds Yoga, NYC. She is also a certified health coach from the Dr. Sears Wellness Institute. She has recently completed certifications in Yin and Restorative Yoga, meditation and Yoga Nidra. Her recent 300-hour teacher training included studies of Ayurveda, the Yoga Sutras of Patanjali, Sanskrit and anatomy. Karen's goal is to create well-balanced classes that guide students towards an appreciation of themselves and an awareness of their fullest potential. Karen is a native New Yorker, an avid runner and also enjoys sewing and photography.