* Headstands for Everybody: A Workshop with Jessica Ashen
Join Ananda Ashram Yoga teacher Jessica for this workshop geared towards getting you upside down without fear! She will demystify preconceived notions about why you “can’t” do inversions and help you see how you can, safely and with ease. After moving through a thoughtful asana flow, Jessica will take you through a series of steps to help create balance, confidence and stability in headstand. You will also learn a safe and easy “exit strategy” to help reduce the fear of falling. This workshop is designed for beginner to intermediate yogis.